the T18/T19 4 speed manual can be found from 1980-1987ish Bronco's and F-series trucks up to an F-250
from a 4x4 with the 5.0L or 5.8L small block. 351M will NOT work
the m5odr will be found in any light duty truck with the 302 for an engine (it's also found in ford rangers with the 4.0L)
the zf is found in 92-96 f-250's with the 5.8L only
of course you have to make sure that no matter what the donor vehicle is a 4wd
you don't have to worry about the torque converter as that's only needed for automatic transmissions
/emoticons/
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however i would highly recommend buying a new flywheel and pressure plate. if you're going through the effort may as well start everything off as fresh as you can. the ***** cylinder/master cylinder may be reusable but for the $40 to replace both it's the best route. i would also probably reccommend new bell housing bolts just for the ease of it