You can click on my profile, and go to my superford.org link. I'll post a pic or two to get you going
This is one of the large cab bushings. The top one is round with a smaller section under it, that fits into the upper sleeve. The lower bushing is a regular flat puck or round bushing. I had to pound the upper and lower metal sleeves apart with a bushing knocker set. You can insert the body mount bolt from below to protect the threads of the lower sleeve, but I still had to re-tap one of them due to buggering up the threads from pounding the upper and lower sleeves apart. The red poly bushings are around the inner, metal sleeve. The upper part and lower part are pressed together from the factory, and will be rusted together. It took some pounding with a 12# sledge and the bushing knocker set to separate them. I spent some time filing the two sleeves so they could go back together.