yo,
As KRAFTY Advised
& then, if both heas\ter hoses are hot;
Poor Heater/Defroster Performance in Engine Coolant Concerns TSB 93-24-08 for 84-94 Bronco, F Series, Aerostar, Econoline & many others;
Blend door operation, Check blend door for binding and proper operation;
Mode door operation. Check mode door for binding and proper operation.
Blower fan operation, Check blower fan for proper operation and control.
Heater core plugged, Flush cooling system.
Coolant level, Check level in radiator and coolant recovery reservoir.
Leakage, Check for leaks using pressure test.
Thermostat operation, Check Thermostat. DONE.
most likely your problem is going to be the blend temp door inside the HAVC box. The door is hinged by a pivot that wears out and breaks then it is not forced into the hot air position by the cable.
The easiest way to see it is to fully lower the glove box, pull the ~8 screws from the heater core cover, & look inside to the L (driver's side). You'll see the cable & control lever (in top L of 2nd pic) as soon as you fold the glove box down, so inspect it first. The 3rd shows the whole cover - it's the large section in the top center with tiny white numbers inked near its bottom edge. The cables are visible, too...The diverter door (panel, defrost, floor) is totally independent of the blend door (hot/cold), and it's vacuum-operated, so it'll always be slow. Concentrate on the blend door for now. pull the cover & look at it..."
Core Replacement in an 89 5.0
Source: by Brahma502 at
http://www.supermotors.net/registry/15076/67893
As for a new Core; iggie AZ cores since I have seen some quality isse w/them lately.
Try NAPA, oreilly's; Murray brand. Four Seasons is good.