Before saying anything about what to go with.. can you get the casting #s off the block, or do you already know exactly what vehicle and year it came from?
The casting # on mine is just above the starter.
You can get all the lope you want with a factory lift rate on the cam with just getting one with a longer duration. Depending on how old the engine is, hoiw long since it was rebuilt etc would be the determining factor for myself with whether or not to get new springs for a stock lift replacement. If recently rebuilt and low miles, no, I wouldn't change the springs. ( I dislike loping.. the last big lift cam motor I built, I used Rhodes lifters to make it idle glass smooth
/emoticons/
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But if it has been a while or high mileage since its last build, yes, I would change the springs just to ensure they are all strong.
If going with a higher lift cam (any higher at all that is) then yes, new springs as they will need to be closely matched to the cam (spring return rates) to ensure the valves don't float (not fully closing from weak or slow springs) which will limit your rpms and power.
And with new springs, new keepers need to be used, may as well change the valve seals since you'll have the springs off, new timing chain, rotating the engine by hand, possibly using cly in the cylinders to make sure there will be no valve slap (if going with an overly large lift) new rockers may be needed with a higher lift cam also as the factory rocker slots may be too short and cause the rocker to act like a pry bar and pull the rocker studs out of the heads ( I had this happen on my 351w.. the fellow that rebuilt it used the factory rockers on a high lift cam and it resulted in all the studs being forced out of the heads)